Painful Shower

I had one of the most painful shower just now because of what happened to my hands and knee.
I was playing Tchoukball and had to go after one stray ball that I threw. Then I stepped into a small pot hole in the grass patch and I fell forward. I remembered comtemplating if I should break fall or roll over. I chose to break fall, obviuosly the wrnog choice. Therefore, resulting serious abrasion against the tar jogging track.